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What is anxiety?

Anxiety disorder is a natural mental disorder caused by an emotion of anxiety or fear, or both combined. Anxiety disorder has up to 8 different subtypes, that encompasses constant worries about an object or situation, multiple phobias and fears, sudden attacks of apprehension, fear of social interactions, post traumatic stress, separation from “safety” (e.g. place or people), distressing thoughts and impulses to perform rituals and acts. Anxiety disorders are partly genetic, which means you are partially responsible for developing this disorder.

What is anxiety?
What causes anxiety?

What causes anxiety?

You might not know that anxiety disorder can be caused by genetics (family members who have their own disorder basically transmit it to other family members), drugs (neurotoxins like coffee and alcohol or stress medications, even moderate use of), hormonal imbalance, persistent worries and information overload (that is not filtered properly).

How to deal with anxiety?

How to deal with anxiety?

Nature of anxiety is very complex and has various roots and reasons.
I want to underline that you won’t find “10 magical” steps for overcoming anxiety here. I will give you heads up on how to deal with anxiety forever and let you choose whether you are ready for solid and profound work on yourself or, you just looking for amateur “entertainment” (e.g. close your eyes and think that “everything shall pass”)

Anxiety is the result of accumulated mental material. Mental material, which causes and develops anxiety, is, in fact, any environmental stress, strong emotional memory, painful experience, repetitive failure. You might not even realize that you have something so influential and weakening inside. You can try coping with anxiety, taking pills and etc. or you can get rid of it, but only if you are ready to go through each dark secret of yours, dive into your darker part, go through everything that you’ve been stuffing in the closet that you prefer to keep shut, because it is your “pain” that is inside.

If that’s the case – you can’t escape “yourself”, you have to dive in your mind, face it “all” and take that mental garbage with your “bare hands” and throw it out with no hesitation, thus purifying your mind and your life.

One of the main aspects that is true to every type of anxiety disorder is that there is always “something” and “why” that’s causing and developing anxiety. This should be the focus, when dealing with anxiety. By working on and eliminating all the “whys” and the roots of every single manifestation of anxiety, one can set free from its influence and breathe freely.
 

  • Worried about something? (e.g. future, uncertainty) – Clean up everything that is associated with the object, all the “whys” and fixations on uncertainties, discover roots of your worry and work on those. 
     

  • Got apprehended out of nowhere? – Capture your thoughts, dig deeper, process and eliminate affecting trash, so it won’t come back again.
     

  • Suffering from social anxiety? – just divide your anxiety into aspects/points (true reasons) of your worry (e.g. afraid of being shamed or humiliated, this person is “freaking” me out or anything else); write it down and work on it, there is no place for that stuff in your mind that is ought to be clean and sound. 

Say goodbye to anxiety

How to say goodbye to personal mental material – Anxiety?

1. First off – Learn how to deal with anxiety by reading free MB book (guide) or taking free MB course. 

2. Secondly, start working on yourself with free mechanisms and different tools.

3. Thirdly, deal with any problem you face in yourself. Clear your mind and let the cleanliness change your life for better.

More on anxiety

Got more unanswered questions on anxiety?

If you have any questions left or you want to gain a better insight into anxiety, feel free to check out our Blog, where you will find a lot of interesting stuff and articles.

Do I have anxiety?

Do I have anxiety?

There are numerous indicators of anxiety disorder. You can divide them into two groups by their nature. There are physical indicators and mental indicators. Keep in mind that it is just generalized list of indicators. Don’t go to extremes with that list, stay focused on your own state and feelings.

Bodly (physical) indicatiors: 

 

  • Sweating

  • Disturbed breathing

  • General weakness

  • Dizziness 

  • Insomnia

  • Digestion problems

  • Frequent urination

  • Cold hands and/or feet

  • Muscle tension in the neck/shoulders

  • Dry mouth

  • Headaches

  • Palpitations

  • Tremor

Emotional (Mental) indicators:
 

  • Fatigue

  • Inability to relax

  • Irritability

  • Negativity

  • Nervousness

  • Inability/difficulty to concentrate

  • Sudden, frequent or regular anxiety or restlessness

  • Apprehension

  • Fearfulness

  • Unfounded disturbing thoughts 

  • Unconscious avoidance of different situations that can potentially cause anxiety

Why bother?

Looking from above, if you didn’t have object or associated situation in your mind that triggers anxiety, would you still worry and let anxiety disorder develop? – No.

 

However once you know that it is possible to deal with it, why not rush and fix it, or is it more comfortable to live and moan about your burdens and do nothing?

Why bother?
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