In this small article, I would like to give you a heads up and practical advices concerning the recoil effect. Almost every practitioner of MB has experienced it, so I decided to write a so-called “memo”.
If you are having a recoil effect, there is nothing frightening about it, because each recoil, no matter how intensive it is, will eventually pass, giving new insights and changes. As I already mentioned in the book, recoils show the real state of things in our heads, so at the beginning of your practice they are the most intensive. In addition, they can be very useful as they provide tons of mental material for processing, which can be eliminated with “Auto-Kicker”. However, it will be very helpful for you to make use of the following advices; they will help you to minimize recoils’ negative effects:
• Admit that a recoil is nothing more than an illusion. Try to feel, that you are the master of a situation, not ego with its sufferings. Being the master means that you should simply accept a recoil, relax and never fall into dramatization. At first stages of practice this can be hard, but later it will become very siple. You may even sometimes find recoils funny, as you will become able to not yourself identify with the sufferings of ego.
• Sports, walks and fresh air really help in getting rid of and easing recoil effect. Healthy nutrition is also very important. In general, the more you care about your body, the easier recoils relieve. Due to high speeds of processing mental material, body needs lots of energy. The entire neural web is changing during your work that is why additional resources are highly required.
• Drink more water! I am sure that your body will demand it anyway, but I underline that, because some people may simply ignore those needs.
• Soon, we will upload several mechanisms for recoil processing. When you have overloads, launch them several times a day to minimize negative effects. You will find them in “Automatic Processors” section. So stay tuned.
That is all for now. Don’t forget, that the one who wants Ultimate Freedom will get it, no matter what. Recoils are just stupid attempts of your ego to stop work on yourself with MindBooster. And remember one thing - in comparison with the results you get from practice, recoils are nothing.
Good luck!